Monday, 25 February 2013

90DLC ESSENTIALS

  • WEIGHING SCALES
  • CAMERA
  • SOCIAL MEDIA ACCOUNT CHARTING PROGRESS
  • YOGA MAT
  • WATER FILTER WITH FLUORIDE FILTER
  • SUPPLEMENTS LISTED IN THE PREVIOUS POSTS
  • GYM MEMBERSHIP OR TREADMILL, EXERCISE BIKE, STEPPER, FREE WEIGHTS BENCH, SKIPPING ROPE, ABDOMINAL EXERCISER, CHIN-UP BAR.
  • CLING FILM
  • BPA FREE WATER FLASK

90DLC: eating habits

I will be posting meal recipes, but here is a breakdown of the 90DLC diet:

Eat little and often:  
no fasting 

Don't cook every meal:  
you lose nutrients in cooking foods.

To Maintain Energy Levels: 

Eat carbohydrates in the morning/afternoon and proteins in the afternoon/evening:

Carbohydrates that are beneficial:
  • OATS
  • FRUIT
  • VEGETABLES
  • POTATOES
  • YAMS
  • BROWN RICE
  • LENTILS
  • QUINOA
Carbohydrates to avoid:
  • Wheat and gluten based products, especially the whites, white bread, white rice, white pasta etc.
  • Processed breakfast cereals
  • Processed fruit juices
Proteins that are beneficial:
  • FISH AND SEAFOOD
  • EGGS
  • GOAT/SHEEP MILK/CHEESE - Fat globules are 5 times smaller, and contain more nutrients, than cow based products and are therefore easier to digest.
  • BEANS
  • NUTS
  • SEEDS
  • YOGURT
  • WHEY
Balance Acidic Foods with Alkaline Foods: 

An overly acidic diet will result in illness and a weakened immune system. Introduce elements of both lists into your meals leaning toward the alkaline:

Acidic Foods:
  • PROCESSED FRUIT JUICES
  • PROCESSED/CANNED FOODS
  • CORN
  • LENTILS
  • OLIVES
  • BEANS
  • CASHEWS, PEANUTS, WALNUTS
  • SALMON, TUNA, SHRIMP, SHELLFISH
  • COCOA, COFFEE
Alkaline Foods:
  • GREENS
  • GREEN JUICE OR FRESHLY JUICED FRUITS.
  • GARLIC
  • EGG PLANT
  • CARROTS
  • CELERY
  • SEA VEGETABLES
  • PEPPERS
  • ONIONS
  • EDIBLE FLOWERS
  • CAULIFLOWER
  • BEETS
  • Although you would assume that citrus fruits would have an acidifying effect on the body, they actually have an alkalinizing effect in the system: APPLE, APRICOT, AVACADO, BERRIES, COCONUT, DATES, FIGS, GRAPES, GRAPEFRUIT, LEMON, LIME, ORANGE, PEACH, PEAR, PINEAPPLE, RHUBARB, TOMATOES, WATERMELON
  • ALMONDS, CHESTNUTS
  • HERBS AND SPICES
  • WHEY PROTEIN

Monday, 18 February 2013

90DLC: 90 DAY LIFESTYLE CHANGE


90DLC

The 90DLC is based on the concept of purging all toxins in the morning then cleansing the body and mind so as not to take anything toxic into the world with you. The diet is very low in toxins, high in nutrition and is affordable.

Diet: This is a high raw pescetarian diet designed for the alleviation of toxins, improvement of overall health and outward appearance. 

  • High Protein
  • Low Carb
  • No Alcohol
  • No Tobacco
  • High Raw
  • Low Dairy - Goat/sheep
  • No Land Meats - Pescetarian
  • No Wheat
  • No Gluten
  • No Sugar
  • High alkaline foods - Root vegetables, Leafy Greens, seeds, nuts, legumes, Garlic, Spices 
  • 3 Liters of filtered water per day. Purchase either bottled water or a gravity filter. NEVER EVER DRINK TAP WATER!

  • Apple a day
  • Egg a day
  • Leafy greens every day
  • Switch from Coffee/Tea to Green Tea
  • Introduce superfoods into your diet
  • Whey Protein Shake after workouts.
_____________________________________________

MORNING RITUAL: 2:30 HOURS

Purge Bodily Waste: 
Even if you feel you don't need to, try. Bodily waste is acidic and if not released at regular intervals the alkaline/acidic balance of your body can cause the body grow cancer. 
Don't Hold it in!








Exercise:
  • WARM UP

  • 20-25 MINS JOG
  • 20-25 MINS CYCLE
  • 2-5 MINS SKIPPING
  • 15 MINS WEIGHTS + UPR BODY
  • 10 MINS ABS


Alternate daily between:
  1. 40 min kundalini meditation

 
2.   or 50 mins chakra yoga
 

BREAKFAST:
SHOWER:

Supplementation:
  • BITTER APRICOT SEEDS
  • SUPER GREENS: CHLORELLA-SPIRULINA-WHEATGRASS-BARLEY GRASS

  • UDOS OIL: OMEGA 3,6 & 9 OIL CAPSULES

  • KELP

  • GINSENG

  • 50 VITAMINS AND MINERALS MULTIVITAMIN
__________________________________________________

START YOUR DAY TOXIN FREE!

Fódla: Explanitory Article


  • Fódla (FOE-LA)whose name means ‘Sod of Earth’, is the daughter of Ernmas (the mother Goddess of Ireland) and the wife of Mac Cecht, a leader of the Tuatha de Dannan

  • She is a Goddess of War attributed to protection, sovereignty and leadership.
  • She is a warrior charged with the protection of the Island.
  • She was reigning Queen at the time of the Milesian invasion.
  • The Tuatha de Dannan finally succumbed to the Milesians but three separate deals were struck with Amairgin so that the newly conquered lands would be named after the three daughters of Ernmas (Banbha at Slieve Mis, Fódla at Slieve Felim and Éiriu at Sleieve Uisneach) so that the Tuatha de Dannan might live on in name.
  • Fódla was killed by Eadán at the battle of Tailtiu which marked the defeat of the Tuatha de Dannan
Variations:
Fódla, Fodhla, Fotla, Fothla, Fóla


In the image Fódla is in Celtic war regalia; holding a spear and with a resting shield. 
She is in a yogic pose and her base and body chackras are awakened.
The doves, bees and willow leaf in her left hand, are all celtic symbols of health
Here the illumination (white light) is central denoting use of the whole brain.




Protection, sovereignty and leadership in times of war require that your health fitness and strength be at optimal levels.
Here Fódla will represent your body, the protective house of the mind and soul.

In this blog I will be sharing links and articles related to:

  • Exercise: Effective and efficient ways of exercising to build muscle and lose weight.
  • Diet and Nutrition: Benefits and hazards of certain food types along-side healthy recipes and a breakdown of what foods affect what aspects of the body.
  • Supplementation: Breakdown of what certain supplements do and how they affect your body/ailments. Recommendations for certain conditions.
  • Toxins: A breakdown of the ubiquitous toxins that surround us on a daily basis and ways of counteracting/avoiding them.
  • Yoga and Meditation: A breakdown of how Yogic traditions can actually attune your body while simultaneously cleansing your mind and chackras. Bikram, Hatha and Kundalini yogas and various techniques of meditation.
  • Healing: Through foods, beverages, herbs, suppliments, chrystals, orgone energy, yoga and meditation we will explore alternate healing to see if there is any credence to their claims.
          under the heading: 'Fódla: followed by title'

Comments welcome,
Beannachtaí,
Gallobhaí.