90DLC: eating habits

I will be posting meal recipes, but here is a breakdown of the 90DLC diet:

Eat little and often:  
no fasting 

Don't cook every meal:  
you lose nutrients in cooking foods.

To Maintain Energy Levels: 

Eat carbohydrates in the morning/afternoon and proteins in the afternoon/evening:

Carbohydrates that are beneficial:

• OATS
• FRUIT
• VEGETABLES
• POTATOES
• YAMS
• BROWN RICE
• LENTILS
• QUINOA

Carbohydrates to avoid:

• Wheat and gluten based products, especially the whites, white bread, white rice, white pasta etc.
• Processed breakfast cereals
• Processed fruit juices

Proteins that are beneficial:

• FISH AND SEAFOOD
• EGGS
• GOAT/SHEEP MILK/CHEESE - Fat globules are 5 times smaller, and contain more nutrients, than cow based products and are therefore easier to digest.
• BEANS
• NUTS
• SEEDS
• YOGURT
• WHEY

Balance Acidic Foods with Alkaline Foods: 

An overly acidic diet will result in illness and a weakened immune system. Introduce elements of both lists into your meals leaning toward the alkaline:

Acidic Foods:

• PROCESSED FRUIT JUICES
• PROCESSED/CANNED FOODS
• CORN
• LENTILS
• OLIVES
• BEANS
• CASHEWS, PEANUTS, WALNUTS
• SALMON, TUNA, SHRIMP, SHELLFISH
• COCOA, COFFEE

Alkaline Foods:

• GREENS
• GREEN JUICE OR FRESHLY JUICED FRUITS.
• GARLIC
• EGG PLANT
• CARROTS
• CELERY
• SEA VEGETABLES
• PEPPERS
• ONIONS
• EDIBLE FLOWERS
• CAULIFLOWER
• BEETS
• Although you would assume that citrus fruits would have an acidifying effect on the body, they actually have an alkalinizing effect in the system: APPLE, APRICOT, AVACADO, BERRIES, COCONUT, DATES, FIGS, GRAPES, GRAPEFRUIT, LEMON, LIME, ORANGE, PEACH, PEAR, PINEAPPLE, RHUBARB, TOMATOES, WATERMELON
• ALMONDS, CHESTNUTS
• HERBS AND SPICES
• WHEY PROTEIN